About Build a Better Me
My Qualifications
My Qualifications
My Qualifications
Currently as a wellness coach my experiences have allowed me to participate in group fitness, Personal Training, Stretch Therapy and Massage Therapy. I have the knowledge and skill to help you achieve a state of sustainable wellness.
My Approach
My Qualifications
My Qualifications
I like to take the whole mind and body approach to helping individuals achieve their goals. Life can be broken down into small pieces and analyzed and reconfigured to meet OUR needs. Setting priorities and living to meet them.
My Specialties
My Qualifications
My Specialties
Helping clients set attainable goals and completing them. Whether they be dietary, fitness or relaxation. My goal is to help you realize your potential and to get there by identifying your strengths and weaknesses.
Services
Services and Modalities
Types of services offered
Quick Fix
$50.00 / hr.
Specific focus work. Let us know what’s bothering you and we will assess and target that area. Additional tools may be used, Gua Sha, Cupping, Percussion Therapies.
Stretch Therapy
$100.00 / hr
Utilizing assisted stretch and assessing individual range of motion to feel relief from tight sore muscles. Great for post work or just to feel revitalized and able to move.
Sports / Therapeutic Massage
$130.00 / hr
Deep tissue massage focused on relieving tight muscle issues, using various tools to achieve the desired goal. Cupping, Percussion Therapy and Stretch maybe part of the session.
Swedish Massage
$100.00 / hr
It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. Increases blood flow back to the heart.
Personal Training @ Everybody's Fitness Center
Customized one on one training session. Includes regular assessment and proper technique and exercise routines to help you reach your goals. Personal training options are available through Everybody's Fitness Center.
Mobile Service Add-on
$50.00
All Services can be can have Mobile option added to the service for and additional charge of $50.00 per visit not per hour. This includes travel time and fuel costs.
All services should be cleared by your physician.
Gift Certificates
Treat your friends and family to a rejuvenating Massage , Stretch or Sports Massage Therapy session with our gift vouchers.
Perfect for athletes and gym-goers.
Purchase through the website or at the front desk at EFC. Cash or check at the gym, credit cards online.